Friday, October 23, 2020

Latest Posts

Harshvardhan Rane: I used to crash weddings for the food served

Mumbai, Oct 22 (IANS) Harshvardhan Rane says as a child he used to crash weddings just for the food that was served.“I used to...

Ravi Dubey: Jamai 2.0 Season 2 a romantic drama served with twists

Mumbai, Oct 22 (IANS): The Ravi Dubey-starrer web series Jamai 2.0 is all set for a second season. The actor says the series is a...

Vijay Varma on bringing alive his role of Urdu teacher in A Suitable Boy

Mumbai, Oct 22 (IANS) Vijay Varma plays Rasheed the Urdu teacher in the Mira Nair-directed web series, A Suitable Boy, and he says he...

Shahid Kapoor posts glimpse of early morning cricket practice

Mumbai, Oct 22 (IANS): Shahid Kapoor has shared a sneak-peek from his early morning cricket practice for the upcoming film Jersey.Shahid is seen hitting...

Yes, I have known depression closely says Anangsha Biswas

Yes, I have known depression closely says Anangsha BiswasMumbai, June 23 (IANS) “Mirzapur” and “Hostages” actress Anangsha Biswas says she has known depression closely and cites “lack of self-worth” as reason for the mental state.

“If you are sensitive, emotional, then depression is not something one can avoid, so yes I have known depression closely,” Anangsha said.

“My poor self-esteem, lack of self-worth (were the reasons). I didn”t know how to love myself, didn”t value myself. Hence, other people”s notions about me would either make me happy or sad. I am a shy person and a simpleton at heart, a knowledge seeker,” she addded.

Anangsha says she often felt like a misfit and found herself to be lonely. “I was in a very dark place,” she pointed out.

Ronit Roy is intelligent, giving actor: Anangsha Biswas

“I am and I was always told I am a good actor but I was hardly even called for auditions. All these things amongst others used to eat me up from inside. The crest and trough of life made my heart bleed,” she said.

She shared how she overcame the disorder. “Firstly, the best thing about me is I don”t like to be a victim. Hence I wanted my pain to stop and I realised only I can help myself. So, I sought help from my elder sister and father,” she recalled.

Yoga and meditation helped her. “Knowing myself, knowing my self worth, loving myself, and talking to myself helped. Loving yourself, accepting yourself, working on your mind, healing, reading about depression and how can one cure it, is the key. A healthy mind catapulted to a healthy life,” she said.

Anangsha said that soon she became her own “best friend and my life coach”.

“Loneliness evolved into productive alone time. I now enjoy being a misfit,” she said.

–IANS

Latest Posts

Harshvardhan Rane: I used to crash weddings for the food served

Mumbai, Oct 22 (IANS) Harshvardhan Rane says as a child he used to crash weddings just for the food that was served.“I used to...

Ravi Dubey: Jamai 2.0 Season 2 a romantic drama served with twists

Mumbai, Oct 22 (IANS): The Ravi Dubey-starrer web series Jamai 2.0 is all set for a second season. The actor says the series is a...

Vijay Varma on bringing alive his role of Urdu teacher in A Suitable Boy

Mumbai, Oct 22 (IANS) Vijay Varma plays Rasheed the Urdu teacher in the Mira Nair-directed web series, A Suitable Boy, and he says he...

Shahid Kapoor posts glimpse of early morning cricket practice

Mumbai, Oct 22 (IANS): Shahid Kapoor has shared a sneak-peek from his early morning cricket practice for the upcoming film Jersey.Shahid is seen hitting...

Don't Miss

Disha Patani’s weekend gift for fans is a sizzling mirror selfie

Mumbai, Oct 17 (IANS) Actress and fitness enthusiast Disha Patani posted a stunning picture flaunting her well-sculpted washboard abs.In a new Instagram picture, Disha...

Shweta Tripathi ‘flattered’ on being compared to Ayushmann Khurrana

Mumbai, Oct 21 (IANS) Shweta Tripathi Sharma, who has carved her space in Hindi films and web shows with her slant at breaking taboos...

Preity Zinta: I have become a Covid-19 test queen

Dubai, Oct 20 (IANS) Preity Zinta jokes she has become an expert at taking Covid-19 tests.On Tuesday, Preity, who is currently in the UAE...

Shahid Kapoor posts glimpse of early morning cricket practice

Mumbai, Oct 22 (IANS): Shahid Kapoor has shared a sneak-peek from his early morning cricket practice for the upcoming film Jersey.Shahid is seen hitting...

Bobby Deol: I would love to work with Preity Zinta again

New Delhi, Oct 16 (IANS) Bobby Deol says he would love to reunite with former co-star Preity Zinta on the big screen.The two had worked together in...